Hot Yoga

yoga classes in BathWhat is Hot Yoga?

Hot Yoga is a series of Hatha Yoga postures in a heated room of between 80-90 degrees. The series of Hatha Yoga postures steadily help you experience cardiovascular improvements, strength, stamina, core and restorative training, all in one sequence.

The energy cycle works through a series of specifically designed asanas (postures) that induce heat and intensely stretch muscles in every part of the body. Where the harder Yang energy works to stimulate and energise, the softer Yin aspect works in unison to calm and soothe. Hot Yoga is suitable for everyone. Results are noticably quick. Hot Yoga is an amazing, fun way to experience all posture levels.

Please download, print and complete the Consent Form and bring it to your first Hot Yoga class.

Why so hot?

Imagine hard honey: brittle, cold, adhesive. Now warm the honey: see it run, and as you warm the largest organ in the body, your skin, it relaxes the muscles as they mould to your hard work. Hot Yoga encourages the removal of toxins and waste products from the interstitial spaces of the muscle layers, working each muscle fibre, organ and cell methodically, to allow maximum oxygenation of the blood supply around the body.

What are the benefits

Stretching of muscles, joints and ligaments in optimal heat conditions

Increase in range of movement

Improved feeling of health and wellbeing

Reduction in recovery time

Stronger immune system

Improvement in metabolic rate

Elimination of toxins

Promotes relaxation

Increases strength, stamina, core, flexibility and energy

Reduced risk to injury

Breakdown of tissue adhesion

Better posture

yoga classes in Bath


Preperation for Hot Yoga

Make sure you are hydrated the day before a yoga class and several hours beforehand

Best come on an empty stomach. Try not to eat for at least 2 hours prior to the class

The studio is heated to around a 100, so you will need to have a large towel that fits over your mat for hygiene reasons

Bring a large bottle of water for during, and after the class

Wear something suitable as you will get hot and sweaty i.e. shorts and vest

Ensure that you arrive at least 10 minutes prior to starting as you will need to fill-in a health questionnaire

Always seek your Doctors advice to ensure your suitability for Hot Yoga


Will Hot Yoga help me lose weight?

Yes!


Hot Yoga Links

FAQ's

Contraindications

Hot Yoga Consent Form

Everyone needs to complete this consent form prior to attending their first Hot Yoga class!