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YOGA-SKI TRIP: Booking Now!


YOGA RETREAT WEEK with Diane Lee
Oia, Santorini, Greece
15th-22nd October, 2016

£875/£699/£625 | Single/Twin or Triple Quad-Dbl & x2 Single

Mum's Part-week welcome 15th-18th/19th October. £499 non-yogis.

Oia, Santorini, Greece

Santorini, one of the Cyclades islands in the Aegean Sea, was devastated by a volcanic eruption, which has shaped the cliff edges. With whitewashed, houses the retreat is just outside one of its’ two main principal towns, Oia.

Highlights:

• Up to twice daily Yoga Practices for 90-minutes
• Daily breakfast included plus 3 lunches and 4 evening meals
• Outdoor-120sqm deck
• Rooms have a private patio or terrace, wifi & internet, w/c, shower, TV, telephone, fridge, hair dryer & safe
• Spa/treatments TBC
• Direct flights from London Gatwick (as out of season) - Flight Not included
• Transfers 25 minutes
• Excursions, Hiking on the caldera cliff, a wonderful walks with breathtaking views, diving, canoeing, volcano hot springs excursion, sunsets, wineries?! cooking classes...

Single transfer costs are not covered. 50% now needed. Full balance by 31st August 2016. Call Diane Lee on 07946 663464 to book and pay.


Diane is also hosting the following courses

Ballet at the Barre - Beginners with Kim Jones

Mondays

Date: 12/09/2016 - 17/10/2016 From: 11:15 - 12:15

A traditional Ballet Class for adults who have little or no ballet experience or are returning after a break. Barre exercises will be followed by some centre work.

x6 Week course - £48

 

Ballet at the Barre - Beginners with Kim Jones

Fridays

Date: 16/09/2016 - 21/10/2016 From: 10:45 - 11:45

A traditional Ballet Class for adults who have little or no ballet experience or are returning after a break. Barre exercises will be followed by some centre work.

x6 Week course - £48

 

Ballet at the Barre - Intermediate with Kim Jones

Fridays

Date: 16/09/2016 - 21/10/2016From: 12:00 - 13:00

An intermediate level Ballet Class for adults with technical knowledge who wish to work at a faster pace.

x6 week course Friday courses - £48

 

Cultivating the Seeds of Self-Compassion with Jambo Troung

Saturday 24th September 1pm-5pm

Diane Lee welcomes Forrest Mentor & Worldwide-loved Teacher Jambo Truong

Cultivating the Seeds of Self-Compassion (backbends)

There is a link between cultivating compassion and reducing inflammation in your blood stream, relationships and personal development. Inflammation is known as the cause of many modern day complaints. This workshop breaks down WHY a yoga practise helps you feel better.

There is a special Buddhist meditation, coupled with shamanic chanting and a sweaty yoga practise working on therapeutic back bends and elongating tension in the shoulders and neck to drop what holds us back from self kindness and frees us into living the life out spirit yearns for.

£60

 

The Truth That I Am Enough with Jambo Troung

Sunday 25th September 12-4pm

Diane Lee Welcomes Worldwide Forrest Yoga mentor Jambo Truong

The Truth That I Am Enough (hips & inversions)

Working on feeling as though we are enough can be a lifetime process.

Working at your organic rate of release is the key to enjoying every stage of your yoga practise.

The enjoyment of the preparations for inversions and arm balances is the key to successfully achieving them. These enchanting techniques are designed to bring joy in the preparation stages of your practise.

Know that, whichever transition you are working with, you are enough.

This is a mixed level class.

Opening with ceremony, meditation and medicine chants. There will be several stages to each pose to enable absolute beginners and the advanced practitioners enticing variations to work with!

We will also go through techniques to prevent injuries and work on the wrists to strengthen them for inversion work.

£60

 

First (Root) Chakra: Rooting and Grounding with Sandra Robinson

Friday 14th October 7.30pm-9.30pm

Diane Lee welcomes Forrest Yoga Guardian Sandra Robinson for a weekend of Workshops

First (Root) Chakra: Rooting and Grounding

The first chakra is all about having the right to be here and the right to have what one needs to survive.

The intent of this two-hour workshop is to get connected to legs and feet and by doing so to experience a sense of trust and holding.

This session uses a Forrest Yoga Standing Pose Series to help you to build a strong container where transformation can happen.

£30

 

Fourth (Heart) Chakra: Compassion and Self-love with Sandra Robinson

Saturday 15th October 2.30pm-4.30pm

Diane Lee welcomes Forrest Yoga Guardian Sandra Robinson for a weekend of Workshops

Fourth (Heart) Chakra: Compassion and Self-love

The workshop uses backbends and chest opening poses to invite self-love and compassion into the body.

The emphasis is on breathing into the heart more slowly and to feel what can be sensed in that area – without immediately demanding for things to be different.

By being with what is, the heart will open up without needing to be forced.

£30

 

Fifth (Throat) Chakra: Authentic Voice with Sandra Robinson

Sunday 16th October 12-3pm

Diane Lee welcomes Forrest Yoga Guardian Sandra Robinson for a weekend of Workshops

Fifth (Throat) Chakra: Authentic Voice

The fifth chakra is about communication, creativity and finding one’s own voice. Conditioning, excessive responsibilities and lack of support all contribute to one’s loss of voice. The basic right here is to speak and to be heard. The workshop will use an intense Forrest Yoga sequence to open up the throat and neck to experience the sound of your authentic voice.

£45

 

WILD WOMEN - Manipura Chakra with Sarah Harlow

Sunday 23rd October 2pm-4.30pm

Diane Lee welcomes Sarah Harlow, Tantra, Ashtanga, Advanced Forrest Teacher and Midwife

Yoga for Wild women was born out of my passion for the Empowerment and Emancipation for all women.

The word “wild” is not used in its modern pejorative sense, meaning animalistic or out of control, but in its original meaning- to live in freedom and in harmony with nature.

This is the third of a series of workshops using the Chakras a functional map. Seven lenses to explore our psycho-emotional self through conscious embodiment.

The Chakras are also an invitation to consider the subtle body, the unseen world which includes our intuition and psychic perception.

Next is Manipura- Meaning "City of Jewels", here we find our personal power, our creative fire and our will. Manipura is an invitation to 'burn through' what limits us from experiencing real empowerment. Power that is fuel for the heart not for our unmet needs or ego.

Manipura asks us to heal our self doubt & enhance our self esteem so that we can take responsibility for our lives and our actions. Manipura is also out gut instinct, how we digest life and governs the digestive system.

So we will build our inner fire to enable us to fulfil our unique purpose- Thy Will be done... we use use Kriyas,Breath, Asana, Mantra, Meditation/Contemplation and self refection for our own and mutual empowerment.

All levels welcome.

£35

 

Please make payments to:

Diane Lee
Barclays
80324507
20-05-06

 


To BOOK contact: yogaandmassage@hotmail.com or call: 07946 663464